The Core Balance Training Method
Here's an explanation of the concepts upon which CBT are founded, and the method behind the program. I've dedicated my life to guiding people out of the cycle of chronic back pain, and this program is the best of what I know.
Scroll down to see program details.
3 Phases To Permanently Reverse Back Pain
Deep Core Awareness & Connection
Simple Core Movement Retraining
Core Connection In All Movement
Create a deep connection to your core in posture and movement.
For many people, this program represents a major turning point in life - from a path of pain and confusion - back to a healthy, active lifestyle.
"To think that before I found you, I was getting ready for spine surgery...what a miracle you have been to me and I am forever grateful!" - Nick Balzano, NY
The Complete Core Balance Training Program:
8 Week Online Program
- 11 Modules, 52 Video Lessons
- Guides You Through The 3 Phases
- 15 Minute Daily Morning Routine
- Bonus Concept & Movement Lessons
- Daily Exercise Plan Emails
Linking to Lesson of the Day
- Exercise Video Submissions, Training Regimen, Assessments & Check-Ins
Coaching By Dr. Ryan Peebles DPT
- Unlimited Q&A in Every Lesson
- Private Coaching Community
- Video Critique Of Your Exercise Videos
- Monthly Live Zoom "Q&A Sessions"
Core Balance Training Directly Addresses These Conditions:
- Degenerative Disc Disease
- Bulging/Herniated Disc
- Facet Arthropathy
- Spondylolisthesis (Grade I-IV)
- Sacro Iliac (SI) Joint Pain
- Anterior Pelvic Tilt
- Ankylosing Spondylitis
- Poor Posture