Step 1: Watch
We recommend you pause certain "visuals" to get more value.
After just 3 days my back, neck and hips are already feeling much better. When I wake up I can’t wait to get into my next Core Balance Training session. If I’m feeling this much improvement after just 3 days I can’t wait to see how I will feel in three months!
I don't even know what to say. Simply thanking you for your help seems so small. My heart is full of gratitude for the challenges, the tools shared, the encouragement and your incredible level of patience. There are lessons and discoveries coming from this experience that find me journaling for the first time ever.
What we are being taught is a lifetime commitment. I have spent countless years commuting, on airlines, and sitting at a desk working on a laptop. The deep core is exactly that. The focus is trying to reconnect and reawaken muscle fibers that have been turned off for a long time.
I feel fantastic. I’m starting week eight tomorrow and, to be honest, I’m kind of bummed. I look forward to my email every morning with my instructions. I fully plan to carry on with morning workouts and meditation but I will miss the program. That being said, my ass is STRONG and I recognize the importance in that. I haven’t had back pain for at least three weeks. I’m sleeping SO much better. #win on all levels. I’m claiming success and I thank you.
I love this program so much. I am feeling stronger and stronger each week and have had vast improvement in my back and hip pain. I have been on Phase 3 doing fantastic!!!!
I will say I am so aware of being pain free that I am sensitive to any discomfort that shows up. I can really feel a difference in my back.
This program is truly amazing. My glutes have never felt this strong. In fact I had to remind myself that I had hip pain 😉 Thank you.
Rohan de Launey
First of all THANK YOU! Phase 1 & 2 of this program has changed my life. Its only been a couple months, but I have been surfing, climbing, hiking w/ a heavy pack regularly!
The awareness and confidence I've gained with my back has given me a new lease on life. No flair ups since I started your program.
I've lived with back pain for 10 yrs and I'm kicking myself for not finding this solution sooner!