Back Anchor FAQ

The most frequently asked questions & my best advice for you.

Pelvic Tilting & Flattening Lower Back

Positioning & Modifications

Pain Related:

"It doesn't matter how many times you fall - it matters how many times you get back up." - Lilly Singh

Wherever you're at in your back pain journey, the goal is to make slow, gradual progress over time. Even 1% improvements are significant over a long enough time span.

The way to progress towards your goal is to challenge your current tolerance/ability. If you can learn to enjoy this process, you will have already met your goal.

Stay connected,

Dr. Ryan Peebles, DPT