I’m Dr. Ryan Peebles DPT, and I've dedicated my life to researching and reversing the root causes of chronic lower back pain. As a Doctor of Physical Therapy, I've helped Olympians, professional athletes, moms, dads, grandparents, workaholics and individuals of all ages finally overcome chronic back pain.
If you suffer with lower back pain... Welcome to a solution that actually works.
Core Balance Training is a unique program that has proven successful in not only ending lower back pain, but reversing its root cause for permanent relief.
I’ll share the details in a moment.
But first, a few questions:
Does chronic lower back pain keep you from doing the activities you enjoy most in life?
Do you knowingly (or unknowingly) make decisions each day based on your back problem?
Have you lived with lower back pain for years, or decades, and feel like you'll never heal?
You're not alone.
Today, back pain has reached epidemic levels, not just in the United States, but throughout the world.
It’s become the 2nd cause of disability in the country.
Chronic back pain can adversely impact your career, relationships, and prevent you from participating in your favorite activities.
And the emotional toll is equally as devastating.
It can lead to crippling levels of fear, anxiety, depression, sadness and feelings of hopelessness.
So it’s understandable if you’re wondering….
Einstein’s Definition of Insanity is Trying the Same Thing Over and Over Again… and Expecting Different Results
How much money have you wasted on treatments such as chiropractic, acupuncture, spinal decompression, massage, physical therapy and every other “latest and greatest” new product or therapy under the sun?
While you may experience a reduction in symptoms for a short time… The root cause persists and the pain returns, often worse than before. And desperation for pain relief comes at a high cost.
It’s estimated that seeing a chiropractor twice a month for 20 years adds up to a staggering $52,000, and that's only financial cost. You may also be bouncing around the medical world, trying injections, back braces, medication, even surgery.
Drugs and opioids come with the high risk of dangerous side effects, including addiction.
Why Modern Medicine Can Never
Heal Your Chronic Back Pain
The big problem with the modern medical system and alternative therapies is they only focus on temporarily masking your symptoms.
It’s symptom-oriented, treating the pain instead of taking the time to uncover the root of your problem.
They fail to view symptoms from a whole-body perspective, and don’t understand that everything in our system
And that’s why you’ll never receive sustainable pain relief from traditional medicine and alternative healthcare providers.
In other words…
You’re searching for the solution in all the wrong places.
Here’s what you should know...
The Key to Ending Chronic Back Pain is Not Outside You… It's Within Your Core
Isn’t it time to try a proven system that actually works to permanently reverse the root cause of chronic lower back pain?
Core Balance Training empowers you to play an active role in your health by bringing your body back into balance through core-centered movements.
You’ll finally get off the downward spiral of pain, and return to the full, active and joyful life you deserve.SEE HOW IT WORKS
What is Core Balance Training?
Core Balance Training is an innovative movement retraining program that has proven highly successful at reversing the underlying cause of chronic back pain.
While we do use exercises in CBT, it’s not an "exercise" program. We use exercises as tools to achieve the greater goal: creating a strong foundation in your deep core.
This is a core movement training program, meaning it changes how you use your body in everything you do.
The focus is on learning healthy, core-centered movements so all your activities – from washing the dishes to gardening to picking up the kids – become therapeutic and pain free.
Each of your daily movements end up being good for your spine, instead of damaging.
So instead of operating with "limb dominance", you’ll rewire to move with "core dominance".
Eventually, your new healthy movements become subconscious and automatic, leading to permanent back pain relief.About Us
Why Reconnecting With Your Core is the “Secret Sauce” to Ending Back Pain
Think of your core as Central Command for your entire movement system.
In today’s society… many people lose connection to their core in the way they move, leading to chronic muscle imbalances.
You can become disconnected from your core for many reasons related to our modern lifestyle, stress, and injury.
Your muscles go into "protection mode", holding tension which compounds muscle imbalances and back pain.
Core Balance Training guides you through a structured progression of reconnecting you back to your deep core, which is your center of power.
We are reprogramming movement at a fundamental level to originate from the core, which is the most effective way to permanently end chronic lower back pain.
The best part of this proven process?
You’ll be able to return to work and the activities you love… pain free.
“So Where's My Deep Core, Anyway?”
The training focuses on your deep core, which is layers beneath your “6 pack abs”, and is mostly smaller muscles designed to create stability for your spine. This is where the problem lies (and the healing occurs).
When you lose spinal stability from an inactive deep core, your bigger surface muscles compensate, becoming overactive. But they’re not designed for this, so they tighten up in an "attempt" to stabilize.
The symptom you feel is muscle stiffness, or tightness.
In the training, you’ll learn the exact steps to reconnect with your deep core during movement, and create core dominant movement patterns.
Once you develop this strong foundation, your surface muscles no longer need to tighten up to “protect” the weak area. They'll feel safe to relax.
Your body naturally restores balance, which allows you to get out of the cycle of stretching for relief.
By the end of the training, you’ll know how to move in a healthier way from your core automatically. Movement becomes good for you.
Whatever you’re engaged in during each day becomes a therapeutic exercise that promotes further core healing and pain relief.Masterclass
Only You Can Heal the Underlying Cause of Your Back Pain
(Core Balance Training shows you exactly how)
We need to move away from the “fix me” mindset.
When you go to healthcare practitioners to get adjustments, pain killers, injections and surgery, you are receiving passive healthcare. This creates dependence, not true change.
Core Balance Training is changing the way the world addresses back pain by moving away from a passive treatment approach (the “fix-me” mindset of the medical system)…. and towards an active health participant mindset (education and personal action).
There’s no pill, acupuncture needle, back cracking, or any other treatment that can heal your deep core more than your own daily movements and habits.
Core Balance Training empowers you to control the health of your back through core-dominant movements, reducing the need to seek out passive treatment from healthcare providers.
Experience a Powerful Shift in How You Relate to Your Body
You can't get rid of your back pain by using your body the same way you did when you created the problem.
Even exercises are a temporary fix if you go back to the way you were moving before, so you must look at movement through a new lens.
It's the process of changing your body awareness that gets you out of the back pain spiral for good.
That's what Core Balance Training does...
It teaches you a new way to connect with, and relate to your core.
It guides you away from the limb dependent pattern of contracted movement, towards core expanded, confident movement.
This is more than just "physical" exercise.
You'll learn a new way of connecting to your core and operating your body, which creates new neural pathways and firing patterns.
Ultimately it becomes automatic, but it starts with increased awareness and a lot of mental focus.
Your Mind is the Key to Unlocking Great Health
Even science is acknowledging that the mind/body connection is real.
Recent studies show that our beliefs can make up 30% or more of the healing benefits of therapeutic protocols.
So, your mindset can influence your back pain levels and the course of your overall healing.
If you experience anxiety, fear and stress about your back pain, it can lead to further tension, imbalance, and pain.
So it’s important to change your perspective about what your back pain represents. For example...
You don’t have a "bad back". Your muscles are out of balance.
Deepening your understanding of what’s really going on is powerful.
When you learn to connect with your core during movement, you'll feel the confidence that comes with it, perpetuating the healing.
You’ll look forward to the daily activities you used to fear, as they no longer cause pain or damage.
Core Balance Training doesn't just end your pain. The peace and freedom it creates impacts all aspects of your life.Masterclass
Who is Core
Balance Training for?
This unique program is for you if....
- Your chronic back pain limits you from participating in life (exercising, work, playing with kids, sports, etc.)
- You avoid certain movements or change how you move out of fear that you’ll hurt your back.
- You experience periodic episodes when your back "goes out” and you must recover for a length of time.
- Your back hurts when sitting or standing all day at work (desk jobs, entrepreneurs, IT, etc.)
- You’re bouncing around the medical system (doctors, X-rays/MRIs, pills/injections, back braces).
- You’ve tried every alternative treatment without success (PT, chiro, massage, acupuncture, yoga/stretching, etc.)
- You experience a negative mindset about your back (fear, stress, anxiety, hopelessness) that effect your relationships.
Here’s What a Few Grateful
Students Have to Say….
❝ Phase 1 & 2 of this program has changed my life. I've lived with back pain for 10 yrs and I'm kicking myself for not finding this solution sooner! ❞
Rohan de Launey
San Diego, CA
❝ I now KNOW that surgery will never need to happen because this program is teaching me how to get control over my body, break poor habits and connect me with my core again. I am devoted for life. ❞
Retired Physical Therapy Assistant
❝ I've finally stopped following all the thousand other gurus/quick fixes out there and I only follow the Core Balance Training Program. ❞
A Personal Invitation to Join Core Balance Training
Do you remember life without back pain?
It would be an honor to have you experience the fulfillment and satisfaction that this program brings.
If you're willing to put in the work of 15 minutes a day, you too will have success like the people above.
It's possible for anyone to reprogram their movements to come from the core.
The activities of your daily life will become good for your body, not painful or damaging.
All the training and movements are personally taught by me through engaging, short videos.
You’ll be able to progress at your own pace from your own home, not at the gym.
Just one 5 minute lesson a day, with 2 "review" days a week.
Each morning, you’ll receive an email with the video lesson and instructions for that day.
At the outcome, you won't be dependent on an exercise routine to stay pain free, because you'll be moving through life in a healthy way!
Outline of the 3 Training Phases:
Core Activation & Awareness
Learn the 3 core "anchors" to connect to your deep core and develop a new postural awareness. Floor exercises require deep focus (like meditation) to promote core activation with subtle movements, including correct breathing. Begin exercise targeted to reverse muscle imbalances.
Originate Movement from Core
Movement retraining begins with simple movement challenges applied to Phase 1 concepts. Learn to maintain "anchor" connection during floor exercises and simple functional movements, including walking. Transition away from limb-based movement, towards core dominance.
Core Connection in All Movement
Progression of Phase 1 & 2 concepts to activities of daily life. Training includes functional movements such as the squat, and more complex movements that involve rotation. Groove core dominant patterns in all movement and in preparation for higher level activities and sport.
⦁ Movement Analysis - I personally coach you out of the back pain cycle by critiquing your submitted exercise videos. Receive personalized video feedback from me on your form and core connection during the exercises, tailored to your specific needs.
⦁ Q&A Sessions - Get exclusive access to our coaching hub with other students who are on the same healing journey you are. This is where I answer all questions and hold periodic Q&A Sessions. You’ll always feel supported, motivated and on-track while you go through the training.
In Just 15 to 30 Minutes a Day…
You’ll Create The Foundation For Lifelong Pain Relief From:
Core Balance Training Doesn’t Just Treat Your Pain. It Heals the Root Cause of Chronic Back Pain For Permanent Relief.
- Finally achieve freedom from chronic lower back pain.
- Regain the connection to your core and regain full use of your body.
- Improve your overall health, relationships, sex life, job satisfaction, and experience a deep feeling of well-being
- Get out of the medical system and live life without back pain being an issue.
- End toxic emotions, such as depression, anxiety, fear and hopelessness
- Participate in your favorite activities without pain holding you back.
- Feel empowered by learning how to control and reverse your back pain.
- Experience a reduction in back pain in just 1 week… guaranteed.
- No longer fear hurting your back during everyday activities.
- Return to the activities and work that you love… pain-free.
- Train at your own pace through guided lessons, emails and coaching.
- Take a quantum leap in body awareness.
Core Balance Training is a uniquely structured progression of movement retraining that begins with developing awareness of your core, and ends with core dominant movement in all activities of life.
Whatever your age and level of experience, you can get back to core balance and connect to your anchor through functional movement training.
By the end of the program, you’ll have a new and exciting relationship with your core, with your body, and the way you move.
You’ll enjoy a new paradigm in body awareness that will transform all areas of your life for the better.
By learning core-centered healthy movement, you’ll get back to the fully active, joyful and pain-free life you want.
Experience Pain Relief in the 1st Week of the Training… Guaranteed.
We guarantee you’ll experience reduced pain and immediate improvement in the first week of the program. If not, shoot us an email and we’ll provide a full refund, no questions asked.