Transform the way you relate to your body, and the way you move.
Develop a new awareness of posture by connecting with your deep core - the foundation of postural stability.
Transition away from limb dominant movement and learn to originate movement from your core with core dominance.
With core dominant movement, the body naturally restores balance, reversing the root cause of lower back pain.
Before becoming a Doctor of Physical Therapy, Ryan suffered from back pain for over a decade, struggling to find answers as a student of many disciplines.
He discovered that the solution was not exercises. It was a new sense of body awareness, and the exercises are just tools to develop this new relationship.
Dr. Ryan developed a passion for posture & movement retraining, and created the program to help others achieve the same success.
ICED Podcast - Special Guest Dr. Ryan Peebles DPT
A structured progression of movement retraining that begins with developing awareness of your core, and ends with core dominant movement in all activities of life.