OUR BLOG

Chronic back pain myths vs facts: what’s real, and what’s just a common misconception?

How many times have you heard someone say, “It’s just back pain. You’ll have to live with it”? That mindset d...

Ever felt like your hips were working against you instead of with you? That slight tilt you catch in the mirror might be more than just a quirk. It can actually crank up scoliosis-related discomfort. ...

If you’ve got high arches and are experiencing plantar fasciitis foot pain, every step might feel like you’re walking on pins and needles. You’re not alone, I’ve been there.

For me, it started wit...

Let’s walk through a flow sequence for back tension release, helping you reset your core, relax your spine, and alleviate chronic lower back pain.

It’s something I come back to again and again — n...

Chronic back pain is one of the most common struggles people face. It gets in the way of daily life, keeps you from moving the way you want to, and often feels like a puzzle no one can solve. You’ve p...

Lifting heavy things is something we all do. Whether it’s groceries, furniture, or equipment at work, lifting is part of daily life. But if you’re not doing it the right way, it doesn’t take much to e...

If you’ve ever felt pain on the inside of your knee during squats or everyday movements, you’re not alone. Inner knee pain is common, and it can be incredibly frustrating, especially when it starts in...

If you’ve been dealing with scoliosis, uneven hips, or feel like your body is just off balance, you’re not alone. These issues don’t always start with something dramatic. A lot of times, they build ov...

If you’ve been struggling with back pain and nothing seems to work, you’re not alone. You’ve tried stretches, exercises, maybe even surgery, but the pain keeps coming back. Today I want to share a sto...

Walking is one of the best things you can do for your body, but when you’re dealing with herniated discs, sciatica, or SI joint pain (causing back pain), it doesn’t always feel that way. Even simple m...

Foam roller exercises are great to relieve neck and lower back pain. If you’ve been feeling stiff through your upper back or you’re stuck in that rounded-forward posture from hours at a desk or on you...

Lower back pain can feel frustrating, especially when nothing seems to fix it. You stretch, you rest, maybe even try a few treatments, but that nagging discomfort keeps showing up. One of the most ove...