OUR BLOG

If you’ve ever felt pain on the inside of your knee during squats or everyday movements, you’re not alone. Inner knee pain is common, and it can be incredibly frustrating, especially when it starts in...

If you’ve been dealing with scoliosis, uneven hips, or feel like your body is just off balance, you’re not alone. These issues don’t always start with something dramatic. A lot of times, they build ov...

Walking is one of the best things you can do for your body, but when you’re dealing with herniated discs, sciatica, or SI joint pain (causing back pain), it doesn’t always feel that way. Even simple m...

Foam roller exercises are great to relieve neck and lower back pain. If you’ve been feeling stiff through your upper back or you’re stuck in that rounded-forward posture from hours at a desk or on you...

Lower back pain can feel frustrating, especially when nothing seems to fix it. You stretch, you rest, maybe even try a few treatments, but that nagging discomfort keeps showing up. One of the most ove...

If you’ve been dealing with chronic lower back pain that just won’t let up, even after trying different treatments, there’s a good chance the missing piece isn’t a fancy gadget or another adjustment. ...

Degenerative Disc Disease can cause symptoms of nagging chronic lower back pain that just doesn’t seem to go away. And while the name sounds a little scary, the truth is, it’s more common than you mig...

If you are dealing with sacroiliac (SI) joint pain, you know finding an effective treatment can be difficult. But that’s where the SI belt comes in! I understand the  nagging discomfort, the clicking ...

If you are dealing with lower back pain, your first thought is probably that something is wrong with your lower back. Makes sense, right? But what if I told you the real culprit might actually be your...

I assume you’re struggling with chronic lower back pain, leading you to this article. You might think the right thing to do for your back pain is to rest, right? I mean it makes sense, you hurt yourse...

Sleeping becomes very difficult with sacroiliac (SI) joint pain, creating lots of pain in your lower back. Let’s look at the best sleeping position for this problem to help you get the proper rest you...

I know it seems impossible to get chronic lower back pain relief. There’s treatment methods out there, but which actually work? I spent years going through the same cycle of temporary relief, going to...