OUR BLOG

How rare is scoliosis? It’s rare and you’d know if you had it, right?

Alright you guys, let’s set the record straight. Scoliosis is one of those conditions that has a ton of myths floating around it, a...

How do you decompress your lower back? Let’s walk through these 7 easy exercises.

I know you feel like your lower back is carrying the weight of the world. You sit all day, stand too long, or maybe j...

Sitting at a desk or driving for hours are two ways to cause your spine to tense up. You need to decompress it! Here’s some exercises to improve your posture and alleviate back pain.These movements re...

Most people think of core strength exercises as just “working your abs.” But, what can these do for your spine health?

 But here’s the truth: your core isn’t just about six-pack muscles, it’s a built...

Chronic back pain myths vs facts: what’s real, and what’s just a common misconception?

How many times have you heard someone say, “It’s just back pain. You’ll have to live with it”? That mindset d...

Ever felt like your hips were working against you instead of with you? That slight tilt you catch in the mirror might be more than just a quirk. It can actually crank up scoliosis-related discomfort. ...

If you’ve got high arches and are experiencing plantar fasciitis foot pain, every step might feel like you’re walking on pins and needles. You’re not alone, I’ve been there.

For me, it started wit...

Let’s walk through a flow sequence for back tension release, helping you reset your core, relax your spine, and alleviate chronic lower back pain.

It’s something I come back to again and again — n...

Chronic back pain is one of the most common struggles people face. It gets in the way of daily life, keeps you from moving the way you want to, and often feels like a puzzle no one can solve. You’ve p...

Lifting heavy things is something we all do. Whether it’s groceries, furniture, or equipment at work, lifting is part of daily life. But if you’re not doing it the right way, it doesn’t take much to e...

If you’ve ever felt pain on the inside of your knee during squats or everyday movements, you’re not alone. Inner knee pain is common, and it can be incredibly frustrating, especially when it starts in...

If you’ve been dealing with scoliosis, uneven hips, or feel like your body is just off balance, you’re not alone. These issues don’t always start with something dramatic. A lot of times, they build ov...