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Man holding a pelvic bone tilted sideways

How to Relieve Scoliosis Pain by Fixing Pelvic Side Tilt pelvic tilt scoliosis Jul 16, 2025

Ever felt like your hips were working against you instead of with you? That slight tilt you catch in the mirror might be more than just a quirk. It can actually crank up scoliosis-related discomfort. ...

Woman standing with an overlay of a s-curved spine on her back

How to Improve Scoliosis and Pelvic Tilt with Small Daily Adjustments anterior pelvic tilt scoliosis uneven hips May 28, 2025

If you’ve been dealing with scoliosis, uneven hips, or feel like your body is just off balance, you’re not alone. These issues don’t always start with something dramatic. A lot of times, they build ov...

A man sitting on a bed with his spine highlighted in red for pain

10 Core Exercises for Scoliosis: Your Guide to Back Pain Relief exercise scoliosis Feb 01, 2025

Scoliosis, characterized by a sideways curvature of the spine, can cause discomfort and imbalance in the body. Addressing scoliosis involves more than just passive treatments; it's about actively work...