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Can Chronic Lower Back Pain Be Psychological? general back pain mindset Feb 03, 2025

Chronic lower back pain can feel like a constant companion, one that’s easy to blame on injury or damage. But what if the pain isn’t telling the whole story? Research suggests chronic pain often isn’t...

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The 5 Steps to Reversing Chronic Back Pain mindset Apr 11, 2020

Written by Dr. Ryan Peebles, DPT

Step 0 – Believe

Biggest mindset component: You will get better and you must know it to be true. It’s a prerequisite.

Step 1 – Mindset Shift – Adopt a “Whole Body...

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