The 5 Steps to Reversing Chronic Back Pain
Apr 11, 2020
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Written by Dr. Ryan Peebles, DPT
Step 0 – Believe
Biggest mindset component: You will get better and you must know it to be true. It’s a prerequisite.
Step 1 – Mindset Shift – Adopt a “Whole Body” Perspective.
Look at your body as a whole unit. You may feel...