The 5 Steps to Reversing Chronic Back Pain mindset Apr 12, 2020

Written by Dr. Ryan Peebles, DPT


Step 0 – Believe

Biggest mindset component: You will get better and you must know it to be true. It’s a prerequisite.

Step 1 – Mindset Shift – Adopt a “Whole Body” Perspective.

Look at your body as a whole unit. You may feel...

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