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Let’s walk through a flow sequence for back tension release, helping you reset your core, relax your spine, and alleviate chronic lower back pain.

It’s something I come back to again and again — n...

Lifting heavy things is something we all do. Whether it’s groceries, furniture, or equipment at work, lifting is part of daily life. But if you’re not doing it the right way, it doesn’t take much to e...

If you’ve been dealing with chronic lower back pain that just won’t let up, even after trying different treatments, there’s a good chance the missing piece isn’t a fancy gadget or another adjustment. ...

The bridge pose stretch is a simple exercise that’s also a game changer for back pain relief. Below I’ll walk you through each step of how to do the bridge pose correctly to help you rebalance your mu...

Scoliosis, characterized by a sideways curvature of the spine, can cause discomfort and imbalance in the body. Addressing scoliosis involves more than just passive treatments; it's about actively work...

Relieving chronic lower back pain during exercise can be tricky—push too hard, and the pain worsens; stop entirely, and progress stalls. Knowing how to relieve or reduce pain during exercise starts wi...