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If you’ve been dealing with chronic lower back pain that just won’t let up, even after trying different treatments, there’s a good chance the missing piece isn’t a fancy gadget or another adjustment. ...

The bridge pose stretch is a simple exercise that’s also a game changer for back pain relief. Below I’ll walk you through each step of how to do the bridge pose correctly to help you rebalance your mu...

Scoliosis, characterized by a sideways curvature of the spine, can cause discomfort and imbalance in the body. Addressing scoliosis involves more than just passive treatments; it's about actively work...

Relieving chronic lower back pain during exercise can be tricky—push too hard, and the pain worsens; stop entirely, and progress stalls. Knowing how to relieve or reduce pain during exercise starts wi...