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Exercises to Improve Posture for Back Pain general back pain posture Oct 06, 2025

Sitting at a desk or driving for hours areĀ two ways to cause your spine to tense up. You need to decompress it! Hereā€™s some exercises to improve your posture and alleviate back pain.These movements re...

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Man sitting at a desk holding his back in pain
Proper Sitting Posture to Help Alleviate Lower Back Pain general back pain neck pain posture Jan 30, 2025

Are you struggling with back pain? It could be from exercise, muscle imbalances, or something we do every dayā€¦ sitting! Letā€™s correct your sitting posture.

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Sitting is one of the biggest contributo...

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