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How to Fix Neck Pain in One-Minute neck pain Oct 20, 2025

How do you fix neck pain in one-minute? Let’s walk through it.

I know, you feel like no matter how much you stretch your neck, the tightness just keeps coming back. You get that short burst of re...

Woman on yoga mat with a foam rollers under her back

Foam Roller for Upper Back Mobility: Relieve Neck and Lower Back Pain general back pain neck pain May 07, 2025

Foam roller exercises are great to relieve neck and lower back pain. If you’ve been feeling stiff through your upper back or you’re stuck in that rounded-forward posture from hours at a desk or on you...

Man sitting at a desk holding his back in pain

Proper Sitting Posture to Help Alleviate Lower Back Pain general back pain neck pain posture Jan 30, 2025

Are you struggling with back pain? It could be from exercise, muscle imbalances, or something we do every day… sitting! Let’s correct your sitting posture.

Sitting is one of the biggest contributo...