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Woman on yoga mat with a foam rollers under her back

Foam Roller for Upper Back Mobility: Relieve Neck and Lower Back Pain general back pain neck pain Apr 28, 2025

Foam roller exercises are great to relieve neck and lower back pain. If you’ve been feeling stiff through your upper back or you’re stuck in that rounded-forward posture from hours at a desk or on you...

Man sitting at a desk holding his back in pain

Proper Sitting Posture to Help Alleviate Lower Back Pain general back pain neck pain posture Jan 30, 2025

Are you struggling with back pain? It could be from exercise, muscle imbalances, or something we do every day… sitting! Let’s correct your sitting posture.

Sitting is one of the biggest contributo...