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How Diaphragmatic Breathing Affects Your Spine breathing general back pain Feb 23, 2025

Breathing is fundamental to life, yet how we breathe plays a significant role in our overall posture, core stability, and spinal health.  Diaphragmatic breathing, or belly breathing, is often praised ...

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Harness the Power of Breathing for Core Stability and Chronic Lower Back Pain breathing general back pain Jan 28, 2025

Breathing—it’s something we do naturally, moment to moment, yet most of us don’t realize the profound role it can play in relieving chronic lower back pain and building core stability. Through intenti...

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