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What Core Strength Exercises Do for Spine Health core Oct 02, 2025

Most people think of core strength exercises as just “working your abs.” But, what can these do for your spine health?

 

But here’s the truth: your core isn’t just about six-pack muscles, it’s a bui...

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What Is Your Core? core Apr 11, 2020

Written by Dr. Ryan Peebles, DPT

First, I’ll say that your core is much more than muscles, but before we get weird, let’s talk about your core from an anatomical prospective. Many people tend to th...

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