OUR BLOG

Foam roller exercises are great to relieve neck and lower back pain. If you’ve been feeling stiff through your upper back or you’re stuck in that rounded-forward posture from hours at a desk or on you...

Lower back pain can feel frustrating, especially when nothing seems to fix it. You stretch, you rest, maybe even try a few treatments, but that nagging discomfort keeps showing up. One of the most ove...

If you’ve been dealing with chronic lower back pain that just won’t let up, even after trying different treatments, there’s a good chance the missing piece isn’t a fancy gadget or another adjustment. ...

I assume you’re struggling with chronic lower back pain, leading you to this article. You might think the right thing to do for your back pain is to rest, right? I mean it makes sense, you hurt yourse...

I know it seems impossible to get chronic lower back pain relief. There’s treatment methods out there, but which actually work? I spent years going through the same cycle of temporary relief, going to...

The bridge pose stretch is a simple exercise that’s also a game changer for back pain relief. Below I’ll walk you through each step of how to do the bridge pose correctly to help you rebalance your mu...

If you’ve ever struggled with back pain, you may have heard about anterior or posterior pelvic tilt—but how does it actually affect your body? The way your pelvis is positioned, either forward (anteri...

Breathing is fundamental to life, yet how we breathe plays a significant role in our overall posture, core stability, and spinal health.  Diaphragmatic breathing, or belly breathing, is often praised ...

Chronic lower back pain can feel like a constant companion, one that’s easy to blame on injury or damage. But what if the pain isn’t telling the whole story? Research suggests chronic pain often isn’t...

Are you struggling with back pain? It could be from exercise, muscle imbalances, or something we do every day… sitting! Let’s correct your sitting posture.

Sitting is one of the biggest contributo...

Breathing—it’s something we do naturally, moment to moment, yet most of us don’t realize the profound role it can play in relieving chronic lower back pain and building core stability. Through intenti...

Stretching when you experience muscle tightness in your lower back might be harmful for your sciatica, herniated disc, or chronic lower back pain. When it comes to managing back pain, not all exercise...