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How do you decompress your lower back? Let’s walk through these 7 easy exercises.

I know you feel like your lower back is carrying the weight of the world. You sit all day, stand too long, or mayb...

Sitting at a desk or driving for hours are two ways to cause your spine to tense up. You need to decompress it! Here’s some exercises to improve your posture and alleviate back pain.These movements re...

Chronic back pain myths vs facts: what’s real, and what’s just a common misconception?

How many times have you heard someone say, “It’s just back pain. You’ll have to live with it”? That mindset d...

Let’s walk through a flow sequence for back tension release, helping you reset your core, relax your spine, and alleviate chronic lower back pain.

It’s something I come back to again and again — n...

Chronic back pain is one of the most common struggles people face. It gets in the way of daily life, keeps you from moving the way you want to, and often feels like a puzzle no one can solve. You’ve p...

Lifting heavy things is something we all do. Whether it’s groceries, furniture, or equipment at work, lifting is part of daily life. But if you’re not doing it the right way, it doesn’t take much to e...

Foam roller exercises are great to relieve neck and lower back pain. If you’ve been feeling stiff through your upper back or you’re stuck in that rounded-forward posture from hours at a desk or on you...

Lower back pain can feel frustrating, especially when nothing seems to fix it. You stretch, you rest, maybe even try a few treatments, but that nagging discomfort keeps showing up. One of the most ove...

If you’ve been dealing with chronic lower back pain that just won’t let up, even after trying different treatments, there’s a good chance the missing piece isn’t a fancy gadget or another adjustment. ...

I assume you’re struggling with chronic lower back pain, leading you to this article. You might think the right thing to do for your back pain is to rest, right? I mean it makes sense, you hurt yourse...

I know it seems impossible to get chronic lower back pain relief. There’s treatment methods out there, but which actually work? I spent years going through the same cycle of temporary relief, going to...

The bridge pose stretch is a simple exercise that’s also a game changer for back pain relief. Below I’ll walk you through each step of how to do the bridge pose correctly to help you rebalance your mu...