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Why Stretching Might Be Bad for Lower Back Pain, Sciatica, and Herniated Discs general back pain herniated disc sciatica stretching Jan 26, 2025

Stretching when you experience muscle tightness in your lower back might be harmful for your sciatica, herniated disc, or chronic lower back pain. When it comes to managing back pain, not all exercise...

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Active vs. Passive Stretching… What’s the Difference? stretching Jul 07, 2021

Written by Dr. Ryan Peebles, DPT

I’ll start by emphasizing that there’s a BIG difference… and you should know which one you’re doing.

The motivation to stretch may vary from person to person. Your...

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