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Woman standing with an overlay of a s-curved spine on her back

How to Improve Scoliosis and Pelvic Tilt with Small Daily Adjustments anterior pelvic tilt scoliosis uneven hips May 04, 2025

If you’ve been dealing with scoliosis, uneven hips, or feel like your body is just off balance, you’re not alone. These issues don’t always start with something dramatic. A lot of times, they build ov...

Diagram showing the differences between anterior and posterior pelvic tilt

How Pelvic Tilt Affects Your Back Pain (and How to Fix It) anterior pelvic tilt general back pain Feb 26, 2025

If you’ve ever struggled with back pain, you may have heard about anterior or posterior pelvic tilt—but how does it actually affect your body? The way your pelvis is positioned, either forward (anteri...