OUR BLOG

Walking is one of the best things you can do for your body, but when you’re dealing with herniated discs, sciatica, or SI joint pain (causing back pain), it doesn’t always feel that way. Even simple m...

Sciatica can be relentless, causing pain, tingling, and discomfort that interfere with daily life. When I first experienced sciatica, I tried everything—nerve flossing, spinal decompression, inversion...

Sciatica is one of the most commonly misunderstood conditions. Despite how often it’s discussed, much of the information out there focuses on masking symptoms rather than addressing the root cause. If...

Stretching when you experience muscle tightness in your lower back might be harmful for your sciatica, herniated disc, or chronic lower back pain. When it comes to managing back pain, not all exercise...