OUR BLOG

Herniated Disc Treatment: What Helps (And What Doesn’t) herniated disc Nov 06, 2025

Let me guess, if you’ve ever had a herniated disc and looked for treatment options, you’ve probably been told to “sit up straight,” “take it easy,” or worse, “just rest.” I’ve heard it all. And as som...

How to Stay Active with Herniated Discs, Sciatica, or SI Joint Pain herniated disc sciatica si joint pain May 14, 2025

Walking is one of the best things you can do for your body, but when you’re dealing with herniated discs, sciatica, or SI joint pain (causing back pain), it doesn’t always feel that way. Even simple m...

Why Stretching Might Be Bad for Lower Back Pain, Sciatica, and Herniated Discs general back pain herniated disc sciatica stretching Jan 26, 2025

Stretching when you experience muscle tightness in your lower back might be harmful for your sciatica, herniated disc, or chronic lower back pain. When it comes to managing back pain, not all exercise...