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How to Stay Active with Herniated Discs, Sciatica, or SI Joint Pain herniated disc sciatica si joint pain May 01, 2025

Walking is one of the best things you can do for your body, but when youā€™re dealing with herniated discs, sciatica, or SI joint pain (causing back pain), it doesnā€™t always feel that way. Even simple m...

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Why Stretching Might Be Bad for Lower Back Pain, Sciatica, and Herniated Discs general back pain herniated disc sciatica stretching Jan 26, 2025

Stretching when you experience muscle tightness in your lower back might be harmful for your sciatica, herniated disc, or chronic lower back pain. When it comes to managing back pain, not all exercise...

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