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Frequently Asked Questions

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WHAT IS CORE BALANCE TRAINING?

CBT is a movement retraining program that reverses muscle imbalances and develops postural awareness by focusing on the DEEP CORE muscles that support your spine.

HOW MUCH DOES THE PROGRAM COST?

After our Free 7 Day Trial, there is a one-time payment of $197 for a 3 Month Membership.

WHAT IS THE PROGRAM SUCCESS RATE?

We have sent out 2 polls over a 6 year period to all of our CBT students. In 2020 our student success rate came back at 92%. In 2022 our student success rate increased to 95.3%.

HOW DO I GET STARTED?

Watch our Free Masterclass. Take our Assessment. Sign up for our Free 7 Day Trial.

Step 1 - MASTERCLASS: https://www.corebalancetraining.com/MASTERCLASS

In our free 15 minute Masterclass presentation, Dr. Ryan explains the ROOT CAUSE of lower back pain, who can fix it, and how to rewire for permanent (life-long) relief.

Step 2 - ASSESSMENT: https://www.corebalancetraining.com/ASSESSMENT

Take this Assessment to find out if you’re a good fit for the Core Balance Training program.

I TOOK YOUR ASSESSMENT AND DO NOT QUALIFY FOR THE PROGRAM. WHY?

There are typically 3 reasons why someone would not be a good fit for our program.

1. Not being able to get up and down off the floor → If you are not able to get up and down off the floor easily, we have had several students use a bed to successfully perform the exercises in our program but the floor is ideal.

2. Not being able to lie face down on your belly → Lying face down on your belly is something that will be introduced in week 2 of our program.

3. Having spinal fusion surgery within the last 3 months → If you recently had spinal fusion surgery, after 3 months is when Dr. Ryan is legally allowed to make recommendations like the concepts taught in the Core Balance Training program.

Step 3 - FREE 7 DAY TRIAL: https://www.corebalancetraining.com/offers/CBTFREETRIAL

You will never be charged in your free trial and you can cancel at any time. If you decide not to cancel, your 3 Month Membership will continue for $197. That’s about $15/week.

WHY DO YOU REQUIRE A CREDIT CARD FOR THE FREE TRIAL?

There are many reasons why we require a credit card to participate in our Free 7 Day Trial. Requiring a credit card upfront streamlines the process to ensure there's no disruption in the daily lessons, students are more likely to stay committed, and an extraordinary amount of work went into building this resource.

*Our Free 7 Day Trial is the first 7 days of our program.

DO YOU OFFER FINANCIAL ASSISTANCE OR A LOW INCOME RATE?

We have a payment plan option! Our monthly plan includes: 3 small payments of $66

PAYMENT PLAN: https://www.corebalancetraining.com/offers/PAYMENTPLAN

WHAT IF I CAN’T FINISH THE PROGRAM IN 3 MONTHS?

At the end of your initial 3 Month Membership, we will give you the opportunity to renew for an additional 3 Months at our special ‘Alumni’ rate (60% off).

WHAT EQUIPMENT DO I NEED?

The equipment we recommend includes: a yoga mat, foam roller, and stretchy band (later in the program)... but the most important and valuable piece of equipment is YOUR BODY.

DOES DR. RYAN SEE STUDENTS IN PERSON?

Dr. Ryan does not see students in person at this time.

However, Dr. Ryan does provide individual coaching through our Coaching Hub.

*The Coaching Hub is an additional feature that allows you to upload a video of yourself performing an exercise for movement analysis; and we have a Free 7 Day Trial for that too!

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Frequently Asked Questions

(If you can't find your answer, submit the form below)

WHAT IS YOUR CANCELATION POLICY?

Free 7 Day Trial: Canceling within 7 days avoids any charges or payments.

3-Month Membership: You'll receive several emails notifying you in the final month of your membership, with a button allowing you to cancel. When you cancel, your access to the program will end at the conclusion of your current 3-month period.

WILL I STILL HAVE ACCESS TO THE PROGRAM VIDEOS AFTER I CANCEL?

Access to the program videos does require an active membership.

HOW DO I CANCEL?

Go to My Account → Billing (top right) → Cancel (and confirm)

PAYPAL USERS: Manage Subscription in PayPal → Payments → Manage automatic payments → Core Balance Training (left sidebar) → Cancel (and confirm)

WHAT IS YOUR REFUND POLICY?

We honor all refund requests on any participating member's most recent 3-month membership payment, up to one year from the time of purchase.

*A 'participating' member is a student who has completed ALL of the daily lessons in the program, up to the time of the refund request.

CAN I PLACE MY MEMBERSHIP ON HOLD?

Yes, we can absolutely pause your membership.

WILL I HAVE ACCESS TO THE PROGRAM VIDEOS WHILE MY MEMBERSHIP IS ON HOLD?

Pausing your membership will suspend payment as well as program access.

MY 3 MONTH MEMBERSHIP IS ABOUT TO EXPIRE. CAN I HAVE MORE TIME?

Absolutely! In the last month of your membership, you will receive several emails about our ‘Alumni’ offer. At that time, you will be given the opportunity to renew at our ‘Alumni’ rate.

WHAT IS THE ALUMNI RATE?

The Alumni rate is 60% off $197 which comes out to $78.80 for an additional 3 months, and automatically renews every 3 months until you are ready to cancel. That’s about $26/month.

DOES DR. RYAN OFFER INDIVIDUAL COACHING?

YES! You can receive individual coaching from Dr. Ryan in our Coaching Hub.

The Coaching Hub is an additional feature that allows you to upload a video of yourself so Dr. Ryan can evaluate your movement and provide you with personalized feedback.

HOW MUCH DOES THE COACHING HUB COST?

After the free 7 day trial, members can receive coaching from Dr. Ryan for $49/month.

*Non members can purchase coaching from Dr. Ryan for $149/month

FREE COACHING HUB TRIAL: https://www.corebalancetraining.com/offers/COACHINGHUB

You can cancel anytime. We do not offer refunds on Coaching Hub payments.

*Discounted price for CBT members ONLY

REFERRALS: We are extremely grateful for referrals. If anyone you refer signs up, we will happily grant you an additional month per referral.

WHY DIDN’T I RECEIVE MY NEXT DAILY EMAIL?

There are typically 3 reasons why you wouldn’t receive your next Daily Email.

1. Your Daily Email landed in your Spam or "Promotions" folder → Please check both folders for your missing email. If you found your email in one of the two folders, please add [email protected] to your safe senders list.

For guidance: https://whitelist.guide/

2. You did not click the ‘mark this lesson complete’ button at the bottom of your previous lesson → The Daily Emails are prompted to send based on lesson completion. If you did not complete your previous lesson (and mark the lesson complete), you will NOT receive your next email.

*Please click the ‘mark this lesson complete’ button to receive your email the next day

3. You unsubscribed from our program emails → If your missing Daily Email was not in your Spam or “Promotions” folder AND you completed your lesson + clicked the ‘mark this lesson complete' button, there is a possibility you unsubscribed yourself.

To Resubscribe: https://www.corebalancetraining.com/forms/RESUBSCRIBE

*Please make sure to input the same email you used to sign up AND follow the prompt to confirm your subscription in your email inbox

I’M HAVING PAIN/DIFFICULTY WITH THIS EXERCISE AND NEED ADVICE.

Check out our library of Frequently Asked Questions & Dr. Ryan’s BEST advice for you!

If you can't find your answer, post your question in the Student Hub. Selected questions will be featured on our weekly livestream for a personalized answer from Dr. Ryan.

To view all past livestreams: Core Balance Training Coaching + LIVE Q&A

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