Contact Us | FAQ

See the answers to our most frequently asked questions below. Still have questions? Use the contact form at the end to reach out to us.

Who is the Core Balance Training program designed for?

Core Balance Training is designed for anyone ready to get to the root of their back pain and finally find lasting relief. Whether you’re a total beginner or a seasoned athlete, this step-by-step program meets you where you are. It’s accessible to all ages and fitness levels, and it’s especially effective for those who are tired of quick fixes and want a real, lasting solution.

Can I do Core Balance Training if I have a pre-existing condition?

Yes, Core Balance Training is specifically designed to address a variety of back conditions, such as spinal stenosis, degenerative disc disease, herniated or bulging discs, spondylolisthesis, anterior pelvic tilt, SI joint pain, sciatica, scoliosis, general pain in the lower back, hips, or knees, and more. If you’re dealing with chronic discomfort or a diagnosed condition, this program can help you safely work toward real, lasting relief step-by-step.

What is your program success rate?

We’re proud to share that Core Balance Training has delivered consistently strong results over the years. We’ve conducted two student-wide polls over a six-year period. In 2020, 92% of students reported success with the program. By 2022, that number increased to 95.3%. We’re thrilled to see so many people finding real, lasting relief through our program.

How soon can I expect to see results?

Everyone’s journey is different, but many students report a noticeable reduction in back pain after just the first lesson. Some progress more quickly, while others may need more time, especially if they’re dealing with additional conditions that require a slower pace. That’s why Core Balance Training is membership-based, giving you the freedom to go at your own speed without pressure.

For best results, stick with the program consistently. It’s designed to take just 15 minutes a day and build lasting change over time.

What equipment do I need?

You’ll need a foam roller and a resistance band (stretchy band) for some of the exercises starting in Module 3. A yoga mat can also be helpful for comfort. But the truth is, the most important piece of equipment is your body… everything starts there.

Need help finding the right gear? You can check out Dr. Ryan’s recommended equipment list here.

How long do I have access to the Core Balance Training materials?

You’ll have full access to all program videos as long as your Core Balance Training membership is active.

Once you complete Modules 1 and 2, you can download the Daily Warm-Up Flow, and after finishing the full program, you’ll unlock the Maintenance Flow. These downloadable resources are yours to keep, even if you cancel your membership.

What happens if I miss a day or fall behind?

No worries. The Core Balance Training program follows a 12-week structure, with modules unlocking one at a time to give your body time to adapt. Even if you miss a day or need more time, you can move through the lessons at your own pace once each module is unlocked. It’s about consistency, not perfection.

How much does the Core Balance Training program cost?

We offer two membership options:

Monthly Plan: Enjoy a free 7-day trial. After that, your membership continues at $99/month.
Lifetime Plan: Make a one-time payment of $2,399 for lifetime access to the full program.

Choose the option that works best for your goals and timeline!

Is there any one-on-one or group support available?

While we don’t offer traditional one-on-one or group coaching at this time, your membership includes several built-in layers of support:

Weekly Livestream with Dr. Ryan Peebles, DPT: Join Ryan live each week as he dives deep into specific back pain topics. You’ll have the chance to ask questions and receive personalized answers directly from the creator of Core Balance Training.
Student Success Specialist: Get tailored guidance and thoughtful responses to your questions about the program and lessons.
Private Student Community: Connect with other students in our supportive, moderated space. Our Community Leader is active in the group, answering questions and offering encouragement.
Student Advocate Support: For any account or logistical needs, our Student Advocate is just an email away and happy to help.

Can I access the program on my phone or other device?

Yes! You can access the Core Balance Training program anytime, anywhere, on your phone, tablet, or computer.

Why do you require a credit card for the free trial?

We ask for a credit card to help streamline your experience and avoid any interruptions in your daily lessons once the trial ends. It also helps ensure that students who start the program are ready to commit to their healing journey. The free 7-day trial gives you full access to the first week of the program.

What is your refund policy?

All qualified refund requests will be promptly processed. We honor refund requests for your most recent membership payment, as long as it’s requested within 30 days of starting the program. Please note that we do not offer refunds for multiple payments or past billing cycles.

This policy is designed to reflect our confidence in this unique program and to encourage accountability, giving you the best chance to heal your back and live your life pain-free.

What is your cancellation policy?

You can cancel your membership at any time. If you cancel during your free 7-day trial, there will be no charge. After the trial, you'll receive an email reminder seven days before your next renewal. To avoid being charged, please cancel at least 24 hours before your renewal date.