OUR BLOG

How to sit with lower back pain? Well, there are two kinds of people when it comes to sitting. Some of you can plop down in a chair and feel fine for hours. And then there are folks like me… for years...

If you’ve ever had a flare-up, back pain that suddenly hits harder than usual, you’ve probably wondered: “Should I workout with lower back pain?” It’s a fair question, and one I get all the time. But ...

Ever feel like your core workouts aren’t doing much for your back pain? Here’s a big reason why: it’s not just about crunches or six-pack abs. To really support your spine and reduce pain, you’ve got ...

Ever tried a standing desk and thought, “This is supposed to be better… So why does my back still hurt?” You’re not alone. Standing desks are a great step up from sitting all day, but here’s the catch...

Let me guess, if you’ve ever had a herniated disc and looked for treatment options, you’ve probably been told to “sit up straight,” “take it easy,” or worse, “just rest.” I’ve heard it all. And as som...

How do you fix muscle imbalances? And how do they happen? 

Well, have you ever thrown your back out just trying to pick something up off the floor? Yeah, it happens to the best of us. But there’s ...

Well, let’s answer the question: is stress tightening your psoas muscle and causing back pain? 

You may feel like no matter how much you stretch, your hips and lower back stay tight. This might be...

Do you ever start doing an exercise to help your spine... and somehow end up making it worse? You're not alone.

A lot of common movements that seem helpful, especially for stretching or strengthen...

Ever feel like you’re doing everything right for your back, but it still hurts? Let’s break down the top 5 habits causing your back to hurt and what to do instead.

1. Sitting Too Much (Yep, Still ...

How do you fix neck pain in one-minute? Let’s walk through it. 

I know, you feel like no matter how much you stretch your neck, the tightness just keeps coming back. You get that short burst of re...

How rare is scoliosis? It’s rare and you’d know if you had it, right?

Alright you guys, let’s set the record straight. Scoliosis is one of those conditions that has a ton of myths floating around it, a...

How do you decompress your lower back? Let’s walk through these 7 easy exercises.

I know you feel like your lower back is carrying the weight of the world. You sit all day, stand too long, or mayb...