Pain FAQ

This video is my best advice on navigating pain with exercise. The topics below it contain my answers to more specific pain questions.

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"It doesn't matter how many times you fall - it matters how many times you get back up." - Lilly Singh

Wherever you're at in your back pain journey, the goal is to make slow, gradual progress over time. Even 1% improvements are significant over a long enough time span.

The way to progress towards your goal is to challenge your current tolerance/ability. If you can learn to enjoy this process, you will have already met your goal.

Stay connected,

Dr. Ryan Peebles, DPT