Take healing into your own hands, from home.
12 Week Online Course
Commit just 15 minutes a day, 5 days a week, for relief that lasts a lifetime.
Easy to Follow Instructions
Watch short video lessons by Dr. Ryan and complete simple movement retraining practices.
Coaching by a Back Pain Expert
Join Dr. Ryan for live Q&A and a weekly dose of inspiration on your path to pain-free.
Start with easy movements for any age or fitness level
This program is specifically designed for people suffering from chronic back pain, even severe back pain, and even if it's been going on for 20+ years.
Dr. Ryan teaches you how to progress every step of the way
You'll learn new concepts and skills that build on one another, creating steady, reliable progress and results you can maintain for life.
The Only Method That Guarantees Permanent Results
Deep Core Anchors Activation
(Weeks 1-4)
Focused on getting you pain relief quickly.
Learn how to connect with your "3 Core Anchors" and ease the pressure on your spine immediately with gentle, progressive practices.
Core Connection with Movement
(Weeks 5-8)
Focused on helping you perform everyday activities without pain.
Learn how to maintain connection with your "Anchors" during basic movements - including walking, squatting down, and picking things up off the floor.
All Movement Becomes Therapy
(Weeks 9-12)
Focused on getting you back to a higher level of physical activity, like sports or playing with a child.
Learn how to connect your "Anchors" in all types of motion, so living the active life you love becomes your therapy.
92% of students report life changing reductions in pain.
❝ To think that before I found this, I was getting ready for spine surgery... What a miracle it has been and I am forever grateful! ❞
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Nick Balzano, New York
Become a success story in just 15 minutes a day
Don't take our word for it. We have an abundance of testimonials from CBT Alumni who are pain-free, even years after finishing the program.
You can heal your back, even if you have:
People like you have escaped the low back pain cycle with Core Balance Training
"I am so impressed and excited about the results I am experiencing after over 10 years of low back pain!! I have relief!!
Your videos are perfect in every way and your teaching is very clear.
Thank you a million times for creating this for people in pain, you have a wonderful way about you.
I’m grateful and feel the strength in all the progressions. Pretty fun for being in my 60’s!!"
Nancy Metcalf Smith
Aurora, Colorado
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"I now know what it means to engage the deep core (something I was always told to do, but never explained to me HOW to do it).
The work you have put into this is absolutely amazing.
Your program has helped me in ways I'm not sure you even understand."
Jana Walter
Wichita, Kansas
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"First of all THANK YOU! Phase 1 & 2 of this program has changed my life.
Its only been a couple months, but I have been surfing, climbing, hiking w/ a heavy pack regularly!
The awareness and confidence I've gained with my back has given me a new lease on life. No flair ups since I started your program.
I've lived with back pain for 10 years and I'm kicking myself for not finding this solution sooner!"
Rohan de Launey
San Diego, California
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"After just 3 days my back, neck and hips are already feeling much better.
When I wake up, I can’t wait to get into my next Core Balance Training session.
If I’m feeling this much improvement after just 3 days, I can’t wait to see how I will feel in three months!"
David Whitlow
Three Oaks, Michigan
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"Dr. Ryan, it’s more than time for me to express my gratitude and appreciation to you.
Your method of dealing with lower back pain is the only one that has worked for me.
Not only is the pain gone, but now I realize why.
My most heartfelt thanks for opening up to me a whole new world of sports and activities."
Sarah Tremblay
Quebec, Canada
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"I don't even know what to say. Simply thanking you for your help seems so small.
My heart is full of gratitude for the challenges, the tools shared, the encouragement and your incredible level of patience.
There are lessons and discoveries coming from this experience that find me journaling for the first time ever."
Rebecca Perkins
Chula Vista, California
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"This is incredible to me. I’m 61 and my core hasn’t felt this good in 20-30 years.
I feel strongly that this program is a God-send for me. I plan to incorporate it into my life, like surfing, golf, meditation.
I'm dancing in place, building confidence in running man... Wow!"
Joe O'Loughlin
San Diego, CA
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"I love this program so much.
I am feeling stronger and stronger each week and have had vast improvement in my back and hip pain. I have been on Phase 3 doing fantastic!!!!
This program is truly amazing. My glutes have never felt this strong. In fact I had to remind myself that I used to have hip pain. Thank you."
Dolores Palmer
Destin, Florida
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"I feel fantastic. I’m starting the last week and, to be honest, I’m kind of bummed.
I look forward to my email every morning with instructions. I fully plan to carry on with morning workouts and meditation but I will miss the program.
I haven’t had back pain for at least three weeks. I’m sleeping SO much better.
#win on all levels. I’m claiming success and I thank you."
Jamey Nelson
Santa Cruz, California
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Our Pain-Free Guarantee
We fully expect this to be the last investment you'll ever make in your low back pain.
Unlike temporary treatments that keep you coming back (PT, injections, chiropractic, massage, etc.) Core Balance Training is a permanent solution.
If you do not experience a life-changing reduction in pain upon completing the program, we will offer you a refund on your investment.
The program is only 12 weeks, but you have a year from your start date to request a refund.
So what's the catch? You have to complete the lessons. Core Balance Training is only half the solution, the other half is you doing it.
If you commit 15 minutes, 5 days a week, we commit to getting you pain-free. Guaranteed.
