How to Finally
End Your Back Pain

The problem with most back pain solutions is that they’re generic.

They don’t account for the way your unique body moves and adapts.

Core Balance Training is a safe, self-paced approach that has helped thousands of people find lasting relief, with over 90% reported success.

Find out now whether Core Balance Training is a good fit for your body.

Start a free self-assessment. No commitment.
✅ Takes under 3 minutes
✅ Developed by a Doctor of Physical Therapy
✅ Get your results instantly
🎁 FREE bonus: Immediate Low Back Pain Relief Guide

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Want to see what makes this approach different?
Watch the free 15-minute Masterclass.

Why Has Nothing Else Worked for Me?

When you’re in pain, it’s easy to start wondering if you’re broken. But you’re not.
Lasting change doesn’t come from someone else “fixing” you.
It comes from discovering what your body needs, and learning how to address it yourself.

THE PROBLEM

The Physical & Emotional Burden of Chronic Back Pain

A recent Stanford University study shows that prolonged back pain may cause:

Depression & Anxiety
Anger & Strained Relationships
Activity Avoidance & Fear
Risk of Other Health Complications
Poor Overall Quality of Life

THE SOLUTION

Transforming Lives Through Core Balance Training

Thousands of people, from all walks of life, have found lasting relief from chronic back pain through Core Balance Training. Our students report:

Significant Pain Reduction within the First Week
Increased Confidence & Joy in Movement
Improved Posture, Flexibility, & Core Strength
Renewed Ability to Enjoy the Activities They Love
Enhanced Overall Quality of Life

DESIGNED TO RESTORE YOUR BODY’S BALANCE

Core Balance Training is different because it focuses on movement retraining. It helps you rebuild your body’s deep core anchors. When you restore your balance, your body can finally move pain-free.

12 Progressive Modules
Short video lessons improve your core connection & posture.
LIVE Coaching Sessions
Exclusive access to weekly Q&A sessions with program creator Dr. Ryan Peebles, DPT.
Daily Wellness Emails
Day-by-day movement guides outline your action plan for success.

Your Time Commitment

MINUTES PER DAY

EXCELLENT
TrustScore

CORE BALANCE SUCCESS STORIES

Real People, Real Results

Core Balance Training has helped thousands of people who felt stuck, frustrated, and out of options.
They discovered why nothing else had worked, and what to do differently to get relief.

WILL THIS WORK FOR MY CONDITION?

Core Balance Training is designed for anyone who wants a lasting solution to chronic back pain, including conditions like sciatica, disc issues, stenosis, and more.

Backed by years of results and a 90%+ reported success rate
Safe and self-paced for a wide range of ages and fitness levels
Built-in guidance and real human support, so you’re not alone

Lower Back Pain
Stenosis
Sciatica
Spondylolisthesis
SI Joint Pain
Scoliosis
Degenerative Disc
Herniated/Bulging Discs
Scoliosis
Anterior Pelvic Tilt
Chronic Tightness
Knee & Hip Pain

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What Would I Actually Do in This Program?

Core Balance Training is simple, approachable, and fits into your daily routine.

Just 15 minutes a day

5 minutes learning how to activate and engage your core correctly
10 minutes of guided practice to apply it safely

Not an exercise program, no gym, no workouts
Gradual, self-paced progression
Fully guided, so there’s no guessing or overthinking

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Lasting Pain Relief

Modules 1-4

Discover a powerful new way to engage your core that's highly effective at reducing lower back pain and muscle tension, helping you feel better quickly.

Movement Retraining

Modules 5-8

Learn how to move with core-based support everywhere you go, allowing you to heal your back while handling everyday life with ease and confidence.

Return to Active Life

Modules 9-12

Strengthen your core connection to handle higher-level activities in the gym, outdoors, and sports you love, enabling you to enjoy a more active, fit lifestyle.

See What Makes This Approach Different

Watch the free 15-minute Masterclass to discover:

The key concepts behind Core Balance Training
Why this approach works when others don’t
How rebuilding your core balance supports lasting relief

WATCH THE 15-MINUTE MASTERCLASS

MEET DR. RYAN PEEBLES, DPT

Your Back Pain Relief Expert

Dr. Ryan Peebles is a Doctor of Physical Therapy who spent years dealing with his own debilitating back pain.

After trying everything he’d been taught, including physical therapy, chiropractic care, and exercise-based rehab, and seeing the same struggles in his patients, he set out to understand why back pain kept returning, and what it actually takes to resolve it long-term.

Core Balance Training is built on personal experience, scientific research, and real-world results. It’s specially designed to put the tools for healing back in your hands.

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FAQ

Frequently
Asked Questions

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Will this work for my condition?

How soon can I expect to see results?

Will I get one-on-one support, or am I on my own?

Is this an exercise program?

Do I need to watch the Masterclass before taking the Assessment?

You Don’t Have to Deal With Back Pain Alone

It’s normal for back pain to make you feel discouraged.

Especially after trying so many things that didn’t help.

The next step isn’t a big commitment. It’s simply finding out whether this approach fits you.

Plus, even if you decide not to try Core Balance Training, you’ll still get to keep our Immediate Low Back Pain Relief Guide as our gift for your health.

Free • Under 3 Minutes • Instant Results

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Prefer to learn more first?
Watch the free 15-minute Masterclass.