Highly recommend

I highly recommend this program!! I had tried multiple physical therapists and chiropractors, which either didn't help at all or didn't provide lasting relief for my back pain. This program boils down to a recovery process for building balanced strength and correct posture. The pace ensures that you learn the basics well and then builds on itself.

Dr. Ryan is a good teacher, super knowledgeable, kind, and chill; he's accessible for direct questions in a weekly livestream; and his staff answers questions online within a day. Excellent access to online professional support when you have questions. 

I've learned how to take care of my back so that I can move freely again! What a gift!!

Charlotte

Chronic Back Pain

Life-changing!!

I have L4-L5 and L5-S1 disk hernia and have tried all types of exercises, massages, chiropractic work, even personal physical therapy and electotherapy. Maybe it's the place I live, but nothing helped long-term.

I simply needed low-intensity consistent work that Dr. Ryan rightly offers and provides. The minute I saw his content was the same minute I was immediately hooked and knew this is the right thing for me. He goes in detail, everything's explained, and most importantly, has even worst problems than most of us.

So he understands what people need to relieve their back pain and get back to doing the things they love. Thank you, Dr. Ryan, for creating the CBT program and thank you CBT team for always being there for us.

10/10 and immediate relief from day 2! Just remember to follow the program exactly as it's laid out!

Good luck and have a pain-free, happy life 💪

Gjorgji Cvetkovski

L4-L5 and L5-S1 Disk Hernia

Simple, effective and provides tools to use for a lifetime

This program was incredibly beneficial for me. As a professional athlete, my body takes a beating, and when I started this program in the Spring, I was preparing for my 3rd back surgery. Within a a few weeks of doing the program daily, I felt much better and have been able to postpone the surgery as my pain has significantly improved. The best part about this program is that it can be done in a hotel room, on the floor at an airport gate, or living room. The program is very easy to follow and never pushes anyone to move on until they are ready for the next step. The customer support has been exceptional, and I highly recommend this product to anyone looking for a program that can help stabilize their core and back muscles. Can't say enough about how well it worked for me.

Sven Brunso

Multiple Back Surgeries