92% Success Rate
Trustpilot
Excellent | Trust Score 4.8
Guaranteed
Relief in 1 week
ideal candidates
Will this work for my condition?
Core Balance Training was specifically designed for chronic lower back pain in all its forms - including conditions most people are told they just have to live with.
The “Tried Everything” Problem
Most people who find us have tried it all.
Here’s the truth about why it didn’t work:
These treatments address the symptoms of your pain. None of them retrain the deep core muscles that are the actual cause. That's why the pain always comes back - and why a completely different approach is the only thing that creates lasting change.
REAL PEOPLE REAL RESULTS
What happens when you stop treating symptoms and address the root cause
Highly recommend
I highly recommend this program!! I had tried multiple physical therapists and chiropractors, which either didn't help at all or didn't provide lasting relief for my back pain. This program boils down to a recovery process for building balanced strength and correct posture. The pace ensures that you learn the basics well and then builds on itself.
Dr. Ryan is a good teacher, super knowledgeable, kind, and chill; he's accessible for direct questions in a weekly livestream; and his staff answers questions online within a day. Excellent access to online professional support when you have questions.
I've learned how to take care of my back so that I can move freely again! What a gift!!
Charlotte
Chronic Back Pain
Verified Trustpilot
Life-changing!!
I have L4-L5 and L5-S1 disk hernia and have tried all types of exercises, massages, chiropractic work, even personal physical therapy and electotherapy. Maybe it's the place I live, but nothing helped long-term.
I simply needed low-intensity consistent work that Dr. Ryan rightly offers and provides. The minute I saw his content was the same minute I was immediately hooked and knew this is the right thing for me. He goes in detail, everything's explained, and most importantly, has even worst problems than most of us.
So he understands what people need to relieve their back pain and get back to doing the things they love. Thank you, Dr. Ryan, for creating the CBT program and thank you CBT team for always being there for us.
10/10 and immediate relief from day 2! Just remember to follow the program exactly as it's laid out!
Good luck and have a pain-free, happy life 💪
Gjorgji Cvetkovski
L4-L5 and L5-S1 Disk Hernia
Verified Trustpilot
Simple, effective and provides tools to use for a lifetime
This program was incredibly beneficial for me. As a professional athlete, my body takes a beating, and when I started this program in the Spring, I was preparing for my 3rd back surgery. Within a a few weeks of doing the program daily, I felt much better and have been able to postpone the surgery as my pain has significantly improved. The best part about this program is that it can be done in a hotel room, on the floor at an airport gate, or living room. The program is very easy to follow and never pushes anyone to move on until they are ready for the next step. The customer support has been exceptional, and I highly recommend this product to anyone looking for a program that can help stabilize their core and back muscles. Can't say enough about how well it worked for me.
Sven Brunso
Multiple Back Surgeries
Verified Trustpilot
what you can expect inside the program
Daily Lessons
- 5-7 mins video
- Practice
- Total time : 15 mins / day
12 Module Roadmap
Expertly paced, but move as slow as you need. The program has 3 distinct phases.
Modules 1-4
Lasting Pain Relief
Discover a powerful new way to engage your core that's highly effective at reducing lower back pain and muscle tension, helping you feel better quickly.
Modules 5-8
Movement retraining
Learn how to move with core-based support everywhere you go, allowing you to heal your back while handling everyday life with ease and confidence.
Modules 9-12
Return to active life
Strengthen your core connection to handle higher-level activities in the gym, outdoors, and sports you love, enabling you to enjoy a more active, fit lifestyle.
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MEET DR. RYAN PEEBLES, DPT
Your back pain relief expert
Dr. Ryan isn’t just a back pain specialist. He’s someone who lost a decade of his life to the exact pain you’re experiencing right now. Back pain sidelined him from basketball in high school. It kept him from surfing – his greatest passion. He tried everything the medical system offered. Nothing gave him permanent relief.
So he spent 20 years studying the science of spinal rehabilitation, movement patterns, and deep core activation – combining his clinical doctorate with the hard-won knowledge of a patient who refused to give up.
The result is Core Balance Training: a program built not from a textbook, but from the lived experience of someone who found the answer and needed to share it.
get in touch
Your access to Dr. Ryan Peebles, DPT
Every program lesson is a video teaching of Dr. Ryan - it’s like having your own DPT on call.
Weekly live Q&A calls with direct access to Dr. Ryan.
The Student Community Hub, thousands of people on the same path, moderated daily.
Dr. Ryan consistently shares weekly tips and resources through email, podcast, and social media
The Core Balance Training team is here to support you every step of the way.
Our customer support team is there to answer your questions in course comments, the community group, and through private messages. You also have access to our community weekly challenges and weekly live Q&A calls with Dr. Ryan to answer all of your questions. You are never left to figure it out alone.
Hear From Our Community
Real People Real Results
Your last back pain protocol is 3 minutes away
Tell us about your pain, diagnosis, and what you want to get back to doing. We’ll guide you through our expertly built program around your body and goals – for free.
If you’re in pain, what do you have to lose? The activities you love are still waiting for you.
Take My Free Assessment →Before You Start
My condition is really severe. Will this work for me?
I'm skeptical of online programs and I don't want to enter my credit card. What if it ends up not being for me?
Will I get one-on-one support, or am I on my own?
How long until I notice results?
Will my back pain be gone at the end of the 12 module program?
What if it doesn't work for me?
Account
Contact
San Clemente, CA
support@corebalancetraining.com
Interested in opportunities or working with us? Email Chaz at media@corebalancetraining.com
Get expert advice for a pain-free back.
