Hope Against All Odds

...I had no idea what had happened to my SI joint until 6 months later when I found Core Balance Training on youtube. Dr. Ryan was the only individual online talking sense about sacrums and SI joints!

Long story short, I discovered that Dr. Ryan and his program are the missing link in western culture/medicine/PT regarding SI joint health and rehab, and how a healthy core should be connected to the entire body's ecosystem.

I truly believe this program was an answer to my prayer and God is using Dr. Ryan and Core Balance Training to help hundreds of people who are struggling with all kinds of back pain for every context.

Core Balance has been *the only program, the only team, the only life-long philosophy and practice* that addresses whole body muscle imbalances and helps individuals develop the necessary bodymind-core-connection for a healthy back. I might never have recovered if I had not received this kind of help! 

Jennifer

Traumatic SI Joint Injury

 

A New Approach To An Old Problem

Long story short, after many doctor visits, evaluations and consultations (and a couple MRIs), I've got SI joint problems, disc bulges and tears, along with the typical age-related degeneration, arthritis, and mild stenosis (I'm 55). And I've been living with daily back pain and occasional bigger flares ups since then. I've done what most of us reading this probably have; chiropractic, physical therapy, cortisone shots, anti-inflammatory pills, stretching, TENS / muscle stimulation, Prolotherapy, supplements, online courses, books, etc. Some of it helps, some of it doesn't. I'm always on the lookout for something better to try, something different that might finally bring some real and permanent relief.

When I found out about the Core Balance Training program, naturally I was skeptical. And then I watched Dr. Ryan Peebles' materclass video. There was a lot of new information here for me. The main concept of CBT is that back pain is in large part due to weak inner core muscles, muscle imbalances, poor posture habits, and pelvic tilt. And strengthening and building your inner core muscles through various exercises and stretches can dramatically improve back problems. 

Paul

SI Joint Problems

Fantastic Program For Back / Pelvic Pain Relief

 I can’t speak highly enough of this program. I found his videos on YouTube and found the free content so useful for my SI Joint inflammation. I had stopped my other workouts and sports which I realized were aggravating my injury and needed to go back to basics, which is exactly what this program is.

Very quickly I realised that despite being very fit, I have not been using my deep core muscles at all. The training is so methodical, there is so much content provided, a great community to tap into if you want and step by step, day by day program that helped me so much in the initial 3 months of rehab for this injury.

I cannot recommend this program more to anyone with a back or pelvis injury or issue. It seems simple but you’ll get a lot out of it and I found it easy to integrate into my day to day life.

Claudia

SI Joint Inflammation