OUR BLOG

If you’ve got high arches and are experiencing plantar fasciitis foot pain, every step might feel like you’re walking on pins and needles. You’re not alone, I’ve been there.

For me, it started wit...

Let’s walk through a flow sequence for back tension release, helping you reset your core, relax your spine, and alleviate chronic lower back pain.

It’s something I come back to again and again — n...

Chronic back pain is one of the most common struggles people face. It gets in the way of daily life, keeps you from moving the way you want to, and often feels like a puzzle no one can solve. You’ve p...

Lifting heavy things is something we all do. Whether it’s groceries, furniture, or equipment at work, lifting is part of daily life. But if you’re not doing it the right way, it doesn’t take much to e...

If you’ve ever felt pain on the inside of your knee during squats or everyday movements, you’re not alone. Inner knee pain is common, and it can be incredibly frustrating, especially when it starts in...

If you’ve been dealing with scoliosis, uneven hips, or feel like your body is just off balance, you’re not alone. These issues don’t always start with something dramatic. A lot of times, they build ov...

If you’ve been struggling with back pain and nothing seems to work, you’re not alone. You’ve tried stretches, exercises, maybe even surgery, but the pain keeps coming back. Today I want to share a sto...

Walking is one of the best things you can do for your body, but when you’re dealing with herniated discs, sciatica, or SI joint pain (causing back pain), it doesn’t always feel that way. Even simple m...

Foam roller exercises are great to relieve neck and lower back pain. If you’ve been feeling stiff through your upper back or you’re stuck in that rounded-forward posture from hours at a desk or on you...

Lower back pain can feel frustrating, especially when nothing seems to fix it. You stretch, you rest, maybe even try a few treatments, but that nagging discomfort keeps showing up. One of the most ove...

If you’ve been dealing with chronic lower back pain that just won’t let up, even after trying different treatments, there’s a good chance the missing piece isn’t a fancy gadget or another adjustment. ...

Degenerative Disc Disease can cause symptoms of nagging chronic lower back pain that just doesn’t seem to go away. And while the name sounds a little scary, the truth is, it’s more common than you mig...