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How to Relieve or Reduce Back Pain During Exercise: A Practical Guide exercise general back pain Jan 24, 2025

Relieving chronic lower back pain during exercise can be tricky—push too hard, and the pain worsens; stop entirely, and progress stalls. Knowing how to relieve or reduce pain during exercise starts wi...

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Muscle Imbalance: The Hidden Root Cause of Chronic Back Pain general back pain Jan 22, 2025

Back pain is one of the most common complaints people face, yet the root cause isn’t actually in your back: it’s muscle imbalance. While it’s natural to think of back pain as a structural issue, such ...

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