OUR BLOG

Chronic lower back pain can feel like a constant companion, one that’s easy to blame on injury or damage. But what if the pain isn’t telling the whole story? Research suggests chronic pain often isn’t...

Are you struggling with back pain? It could be from exercise, muscle imbalances, or something we do every day… sitting! Let’s correct your sitting posture.

Sitting is one of the biggest contributo...

Breathing—it’s something we do naturally, moment to moment, yet most of us don’t realize the profound role it can play in relieving chronic lower back pain and building core stability. Through intenti...

Stretching when you experience muscle tightness in your lower back might be harmful for your sciatica, herniated disc, or chronic lower back pain. When it comes to managing back pain, not all exercise...

Relieving chronic lower back pain during exercise can be tricky—push too hard, and the pain worsens; stop entirely, and progress stalls. Knowing how to relieve or reduce pain during exercise starts wi...

Back pain is one of the most common complaints people face, yet the root cause isn’t actually in your back: it’s muscle imbalance. While it’s natural to think of back pain as a structural issue, such ...